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Chia Cacao Pudding

Today I would like to share this delicious Chia Cacao pudding. I was looking for the perfect desert for my two year old picky eater. I was looking for something sweet, refreshing and super healthy.

Nutritional Benefits:

•Chia seeds are high in fatty acids, omega 3, and are a good source of protein, fiber, calcium, magnesium and manganese. The seeds are easy to find in supermarkets, health food shops, or online.

•Cacao is high in antioxidants, boosts cardiovascular health, lowers high blood pressure and improves mood.

My daughter loves it!

Chia seeds are delicious when made into chia pudding. If you haven’t tried one before I encourage you to do so!

INGREDIENTS

  • 1/2 cup chia seeds

  • 1/2 cup milk of your choice (I use almond milk)

  • 32g vanilla protein powder

  • 1/4 unsweetened cocoa powder

  • 2tbsp agave

  • 1/2tsp vanilla extract

DIRECTIONS

  1. Place the chia seeds, protein powder, cocoa powder in a bowl.

  2. Add milk, vanilla and agave mix well.

  3. Pour into glasses and place in the refrigerator for 20 minutes.

  4. Cut a couple of fresh strawberries and add mint leave for presentation.

  5. Enjoy!!

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We offer organic, vegan, gluten free, dairy free & nut free options with this on mind we cannot guarantee that guests with food or beverage allergies may not be exposed through cross contamination. Please understand that Fruta cannot be responsible for any injury, loss or damage claimed by any guest with a food or beverage allergy who consumes our food or beverages, regardless of the circumstances. Thank you for your understanding.

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